Reclined Hand To Big Toe B
| Sanskrit Name: | Supta Padangusthasana B |
|---|---|
| Similar Pose Names: | Reclined big toe,reclined big toe |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Press left thigh down and stretch right leg out. Keeping left thigh firmly planted, bend right leg and grasp big toe with first two fingers and thumb. Straighten leg and take it out to the side. Look over to the left. Hold. Repeat on left leg.
Stretches hips, thighs, hams, calves. Relieves backache.
Blanket under head. Hold ankle (instead of big toe). Belt.
High blood pressure.
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