Easy On Bolster
| Category: | Bolster |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Restorative, Seated & Floor |
| Anatomy: | Core, Hips, Lower Back |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on bolster. Cross legs. Lower knees as far as comfortable. Lengthen spine. Rest palms on knees.
Stretches hips, spine.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Bolster Yoga: Feel The Proper Position Of Your Body
- Lucky Dip7
- Beginner Core Yoga Class
- test
- Ask Genie1
- Gentle yoga hips
- Bolster Basics
- Periode 1 - Les 6
- Periode 1 - Les 7
- Hatha Yoga
- Periode 1 - Les 8
- Periode 1 - Les 9
- Periode 1 - Les 10
- Periode 1 - Les 11
- Beginners, 45 min, April 2019
- Periode 1 - Les 12
- Periode 1 - Les 13
- Periode 1 - Les 4
- Periode 1 - Les 14
- Periode 1 - Les 5
- 3rd Week Yin
- Vero & Angelo Home practice
- Hatha 1
- Pre Natal - Week 1 - Breath
- 4th Week Yin
- Bolster Yoga
- Relax Bolster Yoga
- 4th Week Yin - Copy -
- Peak Pose - Trikonasana - copy
- Bolster Yoga
- Senior Citizens: Focus on What Matters
- Yin Yoga - 1 HR - All Levels
- Gentle intro
- Sun Salutations A
- Relax Bolster Yoga
- Sun Salutations A
- Bolster Yoga: Feel The Proper Position Of Your Body
- Hip opening sequence
- Sun Salutations A
- senior beginners
- Periode 1 - Les 1
- Periode 1 - Les 2
- Restorative Yoga
- Hip opening sequence
- Restorative Restore Balance
- 2016 Week 41
- yin les
- Yin les week 46
- Yoga für die Phase 1 - Zeit der Blutung
- YOGA IN DER FRÜHSCHWANGERSCHAFT (bis SSW 13)
- Energising and relaxing flow
- Yin
- Restorative Yoga - General shorter holds than Judith
- General Restorative 2
- Restorative #10
- Afternoon Yin
- Kate
- Hip opening vinyasa prep
- Kate Test
- Restorative yoga introduction
- Restorative: Stepping into Stillness
- yoga for depression
- Restorative: Stepping into Self
- Restorative: Stepping into heart
- yoga for depression
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Restorative
- 2017 Week 14
- Yoga for Footballers
- Spine wake up
- Cool down - water flow
- Yogalates Session 2
- Restorative Yoga - General shorter holds than Judith
- Spine
- Spine - copy
- Yin Yoga, your Choice !!!
- A. TYC Beginner's Series - Class Warm up
- Spine - copy
- 2017 Week 21
- All the favourites!
- YIN YOGA 20170609
- Hatha - Moon Sequence
- Gentle Hatha, 60 minutes,
- lesson plan 1
- Prenatal Yoga Week 3
- YIN YOGA 1
- Sunningdale 12/7/17
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Restorative yoga introduction
- YIN YOGA 1
- Desk
- Yin for a happy spine
- 5 & 6 Sept
- Bolster Yoga: Position Of Your Body
- Gomukhasana
- Spine - copy
- Spine - copy
- Forward Bends 3 Oct
- Peak Pose - Pigeon - copy
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
