Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Hip Opener, Seated, Seated & Floor |
| Anatomy: | Hips |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on chair. Feet flat on floor. Hands on thighs. Open knees out wide, like opening a clam. Hold. Release to start position. Repeat (use band to deepen the stretch).
Hip opener. Abduction exercise.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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