Chair Chest Opener

Sit on chair. Plant feet. Hold onto back of chair with hands. Feel stretch in shoulders and how good it feels to open your chest.

Flexes spine. Opens chest. Stretches shoulders.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
2. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
3. Chair Yoga 6 of 8
4. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
5. Chair Yoga Course - Pose Overview
6. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
7. Chair Yoga Course - Class 1 of 6
8. Chair Yoga Course - Class 1 of 6
9. Chair Yoga Course - Class 1 of 6
10. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
11. Ottoman Yoga
12. Chair Yoga Course - Class 1 of 6
13. Office yoga
14. Chair Yoga Earlsdon Village Class 1
15. Chair yoga
16. Chair Yoga 2
17. Chair yoga
18. Chair Yoga Week 3 of 6
19. Mini Yoga Practices for Teachers Part Three: Chair and Wall Practices
20. Week 5
21. All chair poses
22. Chair Yoga 5 of 8
23. Week 9
24. Beginners Chair Routine
25. Chair Yoga Week 2 of 6
26. Chair yoga week 6 of 6
27. Beginners Chair Routine 2
28. Office Yoga
29. Chair Yoga 8 of 8
30. Chair Yoga 7 of 8
31. Chair 2
32. Chair Yoga Week 2 of 6
33. Chair yoga week 6 of 6
34. Chair Yoga Week 3 of 6
35. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
36. fit where you sit
37. Chair Yoga: Exercises To Do From The Comfort Of A Chair
38. Chair Yoga Course - Class 1 of 6
39. Chair Yoga Course - Class 1 of 6
40. Chair Yoga: Exercises To Do From The Comfort Of A Chair
41. Chair Yoga Course - Class 1 of 6
42. Chair Yoga Course - Class 1 of 6
43. Chair Yoga: Chair Yoga /pilates Poses ( senior)
44. Chair Yoga Course - Pose Overview
45. chair 1
46. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
47. Chair Back Class
48. Restorative
49. Chair yoga - uni session may
50. Chair yoga
51. Chair poses
52. Chair Yoga - Gentle Start
53. Chair yoga
54. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
55. Chair Yoga: Exercises To Do From The Comfort Of A Chair
56. Chair Yoga:Back strengtheners
57. Chair Yoga:Back strengtheners
58. Chair Yoga for 10 week course
59. Chair - heart opening
60. 1st Chair Class at Pinewood
61. sit and get fit
62. Chair 2
63. Ask Genie3
64. Chair Yoga
65. ALL CHAIR POSES
66. Chair Yoga 1
67. Chair - heart opening
68. Week 3 Chair Yoga
69. Chair Yoga Feb 6 '18
70. Chair - heart opening
71. Chair 2 March
72. Pensioners Fair Chair Yoga
73. Pension Fair
74. Chair - heart opening
75. Chair 23 March
76. ALL CHAIR POSES
77. Chair class for flying or office work
78. Hatha with Breathe (CHAIR)
79. Pensioners Chair Yoga (for info)
80. Interchange YOGA
81. uni
82. Castle Court 19/9/18
83. Ck chair
84. Chair Yoga 5
85. Chair Yoga 10
86. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
87. peaceful warrior flow 1
88. peaceful warrior chair
89. Chair Yoga with Stubbs Yoga
90. Senior Yoga Week 3
91. Chair Yoga
92. Save the Wrists Flow
93. Chair Yoga
94. Chair Yoga: Chair Yoga /pilates Poses ( senior)
95. Senior Yoga Week 7
96. Chair Yoga /Pilates Poses
97. Chair Yoga /Pilates Poses
98. sit and get fit
99. Chair Yoga with Stubbs Yoga
100. Chair Yoga 5