Seated Twist

T1, 2, 3. Sit with legs crossed. Right hand on knee. Take left arm behind you. Breathe and gaze over your shoulder.

Stretches upper back.

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1. Lucky Dip4
2. Whole body 4 incl. PregTri4 & Chair
3. Pregnancy 2nd trimester 1
4. Whole body 5 (incl Trimester2)
5. Whole body 5
6. Whole body 5 - COPY
7. Pregnancy 2nd trimester 1 Chair - COPY
8. Whole body 6 - sciatic nerve health (incls Tri2)
9. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
10. Ask Genie1
11. Whole body 11 (incl Tri2)
12. Pregnancy yoga class idea
13. Pregnancy yoga class idea 2
14. Ask Genie5
15. Pre Natal - Week 1 - Breath
16. sciatic nerve health
17. Pregnancy yoga class idea
18. Week 12
19. Pregnancy yoga class week 2
20. Pregnancy yoga class idea
21. Pregnancy yoga class 3 of 6
22. Relaxing sequence
23. Side Plank JANUARY 2021
24. pregnancy yoga
25. New Beginnings Flow 50m
26. Pregnancy week 1
27. Adult Education Monday Evenings
28. Pregnancy week
29. pregancy class 1
30. Prenatal 2
31. Assessment Class - 06/06/19 - second 45 mins
32. pregnancy seated and floor
33. prenatal workshop
34. prenatal whole body
35. Pregnancy week 6
36. Prenatal Yoga Week 6
37. strong foundation
38. Chakra sequence
39. Week 3 Beginners Cleansing & Balancing
40. Foundation 10
41. Beginners Yoga Lesson 6
42. Restorative Pregancy Yoga - 29.07.21
43. Ask Genie1
44. 16th Nov Healthy spine
45. 16th Nov Healthy spine
46. Foundation 10
47. yin restorative
48. Lateral Flexion Twisting Class Plan- Assessment
49. Pregnancy week 6
50. New Beginnings Flow 50m
51. New Beginnings Flow 50m
52. YG yin restorative
53. First Trimester Pregnancy Yoga (15 min)
54. Lateral Flexion Twisting Class Plan- Assessment
55. Ask Genie 3
56. Ask Genie 1
57. Ask Genie 3
58. Prenatal Yoga week 3
59. pregancy class 1
60. Ask Genie 3
61. Ask Genie 1
62. Ask Genie 2
63. Ask Genie 18
64. Laterals