Seated Eagle

Sit soles of feet touching (Butterfly Pose). Mentally say: I am free and powerful as an eagle. Fix gaze at a point in front of you. Lift arms to shoulder height. Take right arm across left. Bend elbow. Bring backs of hands together. Bring palms together. Release. Repeat with left arm across right.

Strengthens ankles. Releases tightness in shoulders.

Use a wall to support back.

Knee injury.

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1. Lucky Dip5
2. Anahata Chakra - Gratitude -
3. Herzchakra- Dankbarkeit
4. 2016 week 2 (ananda-2)
5. Herzchakra- Dankbarkeit
6. PreNatal/Post Partum Class
7. Herzchakra- Dankbarkeit
8. Whole body 9 (incl Tri 2)
9. Pregnancy 1
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11. Ask Genie2
12. Week 2 - pregnancy
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14. Pregnancy yoga class idea 3
15. Whole body 13 (incl Tri 2)
16. Pregnancy plan 6/6
17. Element air - Eagle -
18. Prenatal yoga
19. Prenatal yoga for Therese
20. Yoga für Phase 3 & 4 (Herzöffner)
21. Anahata Chakra - Gratitude -
22. Anahata Chakra - Gratitude -
23. Pregnancy 1
24. Pregnancy week 1
25. Pregnancy week 1
26. PreNatal/Post Partum Class
27. Week 1 of 6 - pregnancy
28. Pregnancy plan 6/6
29. Anahata Chakra - Gratitude -
30. week 3 of 6
31. PreNatal/Post Partum Class
32. Pregnancy sequence
33. Pregnancy plan
34. Ask Genie2
35. March 29 :: Prenatal/PP
36. Easter plan pregnancy
37. April 5 | About Families
38. Pre Natal Class
39. Side Plank JANUARY 2021
40. pregnancy yoga
41. Pregnancy sequence
42. Ask Genie2
43. Piriformis Syndrome
44. Ask Genie7
45. Trimester 3
46. pregancy class 1
47. Ask Genie4
48. Pregnancy Home sequence handout (please work to your own level)
49. pregnancy seated and floor
50. Neck, shoulders and back.
51. Neck, shoulders and back.
52. Beginners Private
53. Beginners Private 2
54. Evening Flow 45
55. Chakra mini sequence
56. Chakra mini sequence
57. Evening Flow 60
58. Gentle Flow 60
59. Yoga Tamariki 8-12 Years Week 4 Peace Don't Flip Your Lid
60. Eagle Peak Pose - fire
61. Eagle Peak Pose - fire
62. Eagle Peak Pose - fire
63. Eagle Peak Pose
64. 54, zoom
65. Week 1
66. Neck and Upper Back Stretch
67. Functional approach - HATHA YOGA #
68. Eagle Peak Pose
69. week 6 crow
70. Ask Genie1
71. Neck, shoulders and back. (2)
72. Neck, shoulders and back. (2)
73. Mentorship Cara Day 1 - Breathe
74. Michel2022 week 22
75. Sue Clarke 4 of 4
76. Jane Sherwood - Back Focus
77. Jane Sherwood - Back Focus
78. Chakra mini sequence
79. Chakra mini sequence
80. Trimester 3 variation
81. Hele’s Yoga lesson 2 YSP 1.2
82. Eagle Peak Pose April 2023
83. Pelvic floor friendly yoga plan
84. 30 min police
85. 168, Zoom
86. Ask Genie 2
87. 3rd Trimester I
88. pre natal shoulder and hip
89. Prenatal yoga/pilates week 2
90. pregancy class 1
91. Shoulders_22Apr24
92. 8, Greenwood Park
93. Ask Genie 1
94. Beginners and beyond 3
95. Ask Genie 10
96. week 3 beginners foundation class
97. week 3 beginners foundation class
98. Foundation Flow 7
99. Foundation Flow 7