Revolved Abdomen Twist

Sanskrit Name:	Jathara Parivartanasana
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Strengthen, Stretch, Twist, Chest Opener, Hip Opener, Seated & Floor, Restorative, Supine
Anatomy:	Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Neck
Chakras:	Solar Plexus Centre, Heart Centre
Therapy:	Arthritis, Back Pain, Constipation, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture
Drishti:	Side
Dosha:	Pitta

Lie on back. Arms stretched out at shoulder height. Palms down. Bend knees. Feet flat on floor. Swing hips to left. Pull knees toward chest. Drop knees to floor on right side. Inhale. Lengthen spine. Lower shoulders to floor. Repeat on right.

Flexible spine. Digestion. Circulation.

Keep legs straight. Cross legs. Hands behind head.

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