Easy Head Circles

Sit or stand. Close eyes. Slowly rotate head downward, to the right, backward and to the left in a smooth, circular movement. Feel the joints and muscles of the neck loosening.

Flexibility in neck.

neck injury.

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1. 4, yoga with attention
2. week 6 2017
3. Skylar Seated Stretches
4. 60 minute power yoga
5. MedYoga: Beginners Postures
6. 50+
7. Prana Vayu 1
8. Beginners, 45 min, April 2019
9. Wrist Free Hands Free Yoga Flow Class
10. Stretching with Stacie
11. Inversion
12. Gentle Hatha, 60 minutes v2 April 2019
13. Tuesday 5.8 HYP
14. Walt 50+
15. Free Intro lesson 1
16. Slow down yoga
17. Ask Genie1
18. Balance week 1: introducing idea of balance in our bodies and minds
19. Tapas
20. Slow down yoga
21. Combo - necks, shoulders, core/abs, quads, hamstrings, ankles
22. Balance week 2: gratitude for what is here and now
23. Balance week 2: gratitude for what is here and now
24. Element air - Eagle -
25. Ask Genie2
26. Invert Your Spine
27. Balance week 1: introducing idea of balance in our bodies and minds
28. Balance week 1: introducing idea of balance in our bodies and minds
29. Balance week 2: gratitude for what is here and now
30. Balance week 2: gratitude for what is here and now
31. Hatha Yoga Beginners
32. Beginner Class 4 - Rajakapotasana
33. Basic Lesson Plan (Adult)
34. Eloise & Familie Yoga :)
35. Covering class in York
36. Senior Citizens: Focus on What Matters
37. Relax & Restore
38. Gentle intro
39. Wk 1 Yoga for Cyclists
40. Beginners Week 1
41. Wk 2 Yoga for Cyclists
42. Wk 3 Yoga for Cyclists 3rd Aug 2016
43. Wk 1 Yoga for Cyclists
44. Intro grounding class
45. Hip Opening
46. Ask Genie2
47. basic
48. Hatha Yoga Beginners
49. Intro grounding class
50. Beginners Taster class
51. Wk 5 Yoga for Cyclists
52. Flow: Water
53. Private lesson 8
54. Hatha Lesson Plan MR
55. Wk 7 Yoga for Cyclists
56. Day 5 - Sun C & 10 minute Focus
57. Balance week 1: introducing idea of balance in our bodies and minds
58. Balance week 1: introducing idea of balance in our bodies and minds
59. Yoga for Beginners Program - Lesson 2
60. Visuddhi Chakra
61. 60 minute power yoga WLC 20 March 2018
62. Restorative Yoga
63. Restorative Yoga
64. 1st lesson ever
65. Week 1 - Opening the neck, shoulders and upper back
66. Opening the neck, shoulders and upper back
67. new
68. week 21 2017
69. Chris
70. Skylar Seated Stretches
71. Balance week 6: maintaining a sense of balance amidst change
72. Beginners Course - forward bends
73. Beginner Class 5 - Salamba Sarvangasana
74. Beginner Class 5 - Salamba Sarvangasana
75. Week 1 - Opening the neck, shoulders and upper back
76. Ask Genie1
77. Back, Neck and Shoulders
78. Beginner Class 5 - Salamba Sarvangasana - Copy
79. Beginner Class 5 - Salamba Sarvangasana - Copy
80. Balance week 1: introducing idea of balance in our bodies and minds (Lorraine)
81. Balance week 1: introducing idea of balance in our bodies and minds (Lorraine)
82. vinyasa slow flow
83. Balance week 1: introducing idea of balance in our bodies and minds MODIFIED VERSION
84. MGGS yoga Grade 5 - 6
85. Restorative Yoga - General shorter holds than Judith
86. Beginners Course - Twists
87. Warmup cycle 1
88. Vino and Vinyasa with partner yoga
89. Basic daily practice
90. Root: Tree
91. Beginners Course - Balancing
92. Skylar Seated Stretches1
93. Balance week 1: introducing idea of balance in our bodies and minds MODIFIED VERSION
94. Balance week 6: maintaining a sense of balance amidst change
95. Balance week 2: gratitude for what is here and now
96. Balance week 2: gratitude for what is here and now
97. Balance week 1: introducing idea of balance in our bodies and minds
98. Balance week 1: introducing idea of balance in our bodies and minds
99. yoga with ease
100. 1, yoga for the new year