Easy Head Turn

Sit or stand. Close eyes. Gently turn head to right so chin is in line with shoulder. Feel tension releasing in neck muscles and loosening of neck joints. Slowly turn head to left as far as is comfortable. Repeat several times.

Flexibility in neck.

neck injury.

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1. Skylar Seated Stretches
2. 60 minute power yoga
3. MedYoga: Beginners Postures
4. Pigeon Pose with preparation
5. TTC Lesson 3 of 4.
6. Shoulder Opening and Strength
7. Week 5 Backbends
8. Week 5 Backbends amended
9. TTC Lesson 3 of 4.
10. 5th Chakra
11. 5th Chakra Dynamic
12. 50+
13. 5pm Vinyasa
14. Beginners, 45 min, April 2019
15. Wrist Free Hands Free Yoga Flow Class
16. Inversion
17. Marichyasana C
18. Gentle Hatha, 60 minutes v2 April 2019
19. Tuesday 5.8 HYP
20. Walt 50+
21. JJ - Prenatal or Gentle (group work)
22. Free Intro lesson 1
23. Slow down yoga
24. Backbends workshop
25. Present- Empty your cup
26. Backbends amended
27. Backbends amended
28. Vinyasa Krama for Marichyasana D
29. Balance week 1: introducing idea of balance in our bodies and minds
30. Slow down yoga
31. Combo - necks, shoulders, core/abs, quads, hamstrings, ankles
32. Balance week 2: gratitude for what is here and now
33. Balance week 2: gratitude for what is here and now
34. assessement plan
35. Invert Your Spine
36. Balance week 1: introducing idea of balance in our bodies and minds
37. Balance week 1: introducing idea of balance in our bodies and minds
38. Balance week 2: gratitude for what is here and now
39. Balance week 2: gratitude for what is here and now
40. Hatha Yoga Beginners
41. Basic Lesson Plan (Adult)
42. Eloise & Familie Yoga :)
43. Covering class in York
44. Senior Citizens: Focus on What Matters
45. Day 1 - Full Practice Yoga
46. Yoga For Seniors: Cure What Need Not Be Endured & Endure What Cannot Be Cured
47. 15 Minute Hip & Shoulder Opening
48. Relax & Restore
49. Gentle intro
50. Wk 1 Yoga for Cyclists
51. Beginners Week 1
52. Present- Empty your cup
53. Wk 2 Yoga for Cyclists
54. Wk 3 Yoga for Cyclists 3rd Aug 2016
55. Wk 1 Yoga for Cyclists
56. Pam T home practice
57. core strength and stamina 1
58. Wk 4 Yoga for Cyclists 10th Aug 2016
59. Intro grounding class
60. Hip Opening
61. Ask Genie2
62. Sunningdale Shoulders +
63. Hatha Yoga Beginners
64. Intro grounding class
65. Wk 5 Yoga for Cyclists
66. core strength and stamina 1
67. Flow: Water
68. Private lesson 8
69. Hatha Lesson Plan MR
70. Sun salutations and finding the flow week 6
71. Hatha Class 6
72. Balance week 1: introducing idea of balance in our bodies and minds
73. Balance week 1: introducing idea of balance in our bodies and minds
74. Balance week 8: noticing and appreciating an underlying sense of contentment
75. core strength and stamina 1
76. Visuddhi Chakra
77. 60 minute power yoga WLC 20 March 2018
78. 1st lesson ever
79. Week 1 - Opening the neck, shoulders and upper back
80. Opening the neck, shoulders and upper back
81. new
82. week 21 2017
83. Chris
84. Cahir Tues Beginners Level II/III Wk 3
85. Balance week 7: introducing a sense of play whilst staying balanced 'Yoga is evenness of mind - a peace that is ever the same.'
86. Skylar Seated Stretches
87. Balance week 6: maintaining a sense of balance amidst change
88. Beginners Course - forward bends
89. week 8
90. Yoga practice Backbends
91. Week 1 - Opening the neck, shoulders and upper back
92. Back, Neck and Shoulders
93. For Alice
94. BASICS II
95. BASICS S II
96. BASICS S II - Copy !!
97. BASICS II - Copy !
98. Sivananda - Beginners Sequences
99. Balance week 1: introducing idea of balance in our bodies and minds (Lorraine)
100. Balance week 1: introducing idea of balance in our bodies and minds (Lorraine)