Easy On Bolster

Sit on bolster. Cross legs. Lower knees as far as comfortable. Lengthen spine. Rest palms on knees.

Stretches hips, spine.

Back injury.

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1. Bolster Yoga: Feel The Proper Position Of Your Body
2. Lucky Dip7
3. Beginner Core Yoga Class
4. test
5. Ask Genie1
6. Gentle yoga hips
7. Bolster Basics
8. Periode 1 - Les 6
9. Periode 1 - Les 7
10. Hatha Yoga
11. Periode 1 - Les 8
12. Periode 1 - Les 9
13. Periode 1 - Les 10
14. Periode 1 - Les 11
15. Beginners, 45 min, April 2019
16. Periode 1 - Les 12
17. Periode 1 - Les 13
18. Periode 1 - Les 4
19. Periode 1 - Les 14
20. Periode 1 - Les 5
21. 3rd Week Yin
22. 3rd Week Yin
23. Vero & Angelo Home practice
24. Hatha 1
25. Pre Natal - Week 1 - Breath
26. 4th Week Yin
27. 4th Week Yin
28. Bolster Yoga
29. Relax Bolster Yoga
30. 4th Week Yin - Copy -
31. 4th Week Yin - Copy -
32. Peak Pose - Trikonasana - copy
33. Bolster Yoga
34. Senior Citizens: Focus on What Matters
35. Yin Yoga - 1 HR - All Levels
36. Yin Yoga - 1 HR - All Levels
37. Gentle intro
38. Sun Salutations A
39. Sun Salutations A
40. Relax Bolster Yoga
41. Sun Salutations A
42. Sun Salutations A
43. Sun Salutations A
44. Bolster Yoga: Feel The Proper Position Of Your Body
45. Hip opening sequence
46. Sun Salutations A
47. Sun Salutations A
48. Sun Salutations A
49. senior beginners
50. Periode 1 - Les 1
51. Periode 1 - Les 2
52. Restorative Yoga
53. Hip opening sequence
54. Restorative Restore Balance
55. 2016 Week 41
56. yin les
57. Yin les week 46
58. Yoga für die Phase 1 - Zeit der Blutung
59. YOGA IN DER FRÜHSCHWANGERSCHAFT (bis SSW 13)
60. Energising and relaxing flow
61. Yin
62. Restorative Yoga - General shorter holds than Judith
63. General Restorative 2
64. Restorative #10
65. Afternoon Yin
66. Kate
67. Hip opening vinyasa prep
68. Kate Test
69. Restorative yoga introduction
70. Restorative: Stepping into Stillness
71. yoga for depression
72. Restorative: Stepping into Self
73. Restorative: Stepping into heart
74. yoga for depression
75. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
76. Restorative
77. 2017 Week 14
78. Yoga for Footballers
79. Spine wake up
80. Spine wake up
81. Cool down - water flow
82. Cool down - water flow
83. Yogalates Session 2
84. Restorative Yoga - General shorter holds than Judith
85. Spine
86. Spine
87. Spine - copy
88. Spine - copy
89. Yin Yoga, your Choice !!!
90. A. TYC Beginner's Series - Class Warm up
91. Spine - copy
92. Spine - copy
93. 2017 Week 21
94. All the favourites!
95. YIN YOGA 20170609
96. Hatha - Moon Sequence
97. Gentle Hatha, 60 minutes,
98. lesson plan 1
99. Prenatal Yoga Week 3
100. YIN YOGA 1