Butterfly II

T1, 2, 3. Sit with legs outstretched. Bend knees. Bring soles of feet together. Keep heels close to body. Fully relax inner thighs. Clasp feet with both hands. Gently bounce knees up and down. Use elbows as levers to press legs down.

Removes tiredness from legs.

Sit on blanket to raise hips.

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1. Lucky Dip1
2. Whole body 34 (open hips)
3. Whole body 6 - sciatic nerve health (incls Tri2)
4. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
5. Ask Genie1
6. Pregnancy 1
7. Pregnancy 1
8. Ask Genie1
9. Ask Genie2
10. Week 2 - pregnancy
11. Week 3 - pregnancy
12. Pregnancy yoga class idea 3
13. Pre Natal - Week 1 - Breath
14. Pre Natal - Week 1 - Breath
15. Whole body 14 (incls Tri3)
16. sciatic nerve health
17. Prenatal Lesson 1
18. Parent and Me: Give Children Something to Imitate
19. Parent and Me: Give Children Something to Imitate
20. Whole body 34 (open hips)
21. Pregnancy 1
22. Pregnancy week 1
23. Pregnancy week 1
24. pregnancy 2 of 6 spring term
25. PreNatal/Post Partum Class
26. Week 1 of 6 - pregnancy
27. Pregnancy sequence
28. Pre Natal Class
29. Lesson 2 sequence 1
30. pregnancy yoga
31. Pregnancy sequence
32. Prenatal
33. Piriformis Syndrome
34. Trimester 3
35. pregancy class 1
36. Pregnancy Home sequence handout (please work to your own level)
37. peaceful warrior flow
38. pregnancy seated and floor
39. prenatal workshop
40. Ask Genie4
41. Restorative Pregancy Yoga - 29.07.21
42. Ask Genie2
43. 16th Nov Healthy spine
44. Pregnancy Yoga For Trimesters 1, 2 and 3
45. peaceful warrior flow
46. Trimester 3 variation
47. Ask Genie 2
48. Prenatal week 4
49. 3rd Trimester I
50. pre natal shoulder and hip
51. Basic Prenatal
52. Ask Genie 1
53. Prenatal week 4
54. Pregnancy Yoga For Trimesters 1, 2 and 3
55. Pregnancy Yoga For Trimesters 1, 2 and 3
56. pregancy class 1
57. Basic Prenatal
58. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
59. Deep stretch
60. Ask Genie 10
61. Deep stretch