Easy Bowing Yoga Mudra

Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Interlock fingers behind back. Exhale, fold forward over your legs.

Flexibility in hips, spine. Engages core. Stretches and strengthens wrists, arms and shoulders.

Don't go into a forward fold.

Knee injury.

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1. Beginners Yoga 2: Strap Yoga
2. The Chakra Balancing Act
3. The Chakra Balancing
4. The Chakra Balancing Act
5. The Chakra Balancing
6. Ask Genie1
7. Ask Genie1
8. The Chakra Balancing Act: Week 2
9. YIN with balance
10. Chakra Course Week 8 Consolidate
11. Gentle kripalu flow. Compassion
12. Gentle kripalu flow. Compassion 2
13. Gentle kripalu flow. Compassion 2
14. Gentle kripalu flow. Compassion
15. Beginner sunsalutaions & standing poses
16. Gentle kripalu flow. Compassion
17. Chakra Course Week 8
18. 43, zoom
19. Vinyasa flow to let go
20. Yin Yang Week 1 of 6
21. Evening Calm 2
22. Yin Yang Week 1 of 6
23. Yin Yang Week 1 of 6
24. Tuesday Stretch in all directions ! Απο το σημειο αναφορας φτανεις παντου.
25. Yoga To Ease Constipation: Twists + Folds + Inversions
26. Restore Your Yogi Heart
27. Yin Yang Week 1 of 6
28. The Chakra Balancing Act: Week 2
29. The Chakra Balancing Act
30. Yin Yang Week 1 of 6
31. The Chakra Balancing Monday
32. The Chakra Balancing
33. Chakra root to rise sequence
34. Chakra Balancing Act
35. Yin Yang Week 1 of 6
36. Yoga To Ease Constipation: Twists + Folds + Inversions
37. The Chakra Balancing
38. All the chakras lesson plan
39. 65, zoom
40. 03/03/21 Twists
41. Online 23 Mar 21
42. Heart chakra Gentle 2 March 2021
43. Ask Genie1
44. vulnerability
45. 09/03/21 Twists
46. Online 16 Mar 21
47. Heart chakra 2 Gentle March 2021
48. Chakra Balancing Act
49. Online 30 Mar 21
50. Heart chakra Gentle
51. 72, zoom
52. The Chakra Balancing Copy
53. The Chakra Balancing Copy
54. Chakra Balancing Act
55. Ask Genie3
56. Yin Yang Week 1 of 6
57. Warm Up 3
58. Warm Up 3
59. All the chakras
60. Wrist Strengthening Yoga Routine: For Golfers
61. Morning Full Body Stretch
62. Morning Full Body Stretch summer tuesdays
63. Morning Full Body Stretch summer tuesdays
64. simple warm up
65. simple warm up plus
66. All Chakras 1
67. Christmas week 1
68. Christmas Week 2
69. Mark and Suze
70. Mark and Suze
71. Kundalini Yoga Class-Kriya for Morning Sadhana; Kirtan Kriya (Emily Schelle Kundalini 200hr)
72. Ask Genie5
73. shoulder stretches for col
74. Fit Flow at RRY 010221
75. Heart chakra Gentle with Fig Tree
76. Balancing the chakras
77. Kundalini Yoga Class-Kriya for Morning Sadhana; Kirtan Kriya (Emily Schelle Kundalini 200hr)
78. All the chakras lesson plan
79. Beginners Yoga 2: Strap Yoga
80. Gentle kripalu flow. Compassion
81. 4.3.22 - Scout Hall
82. simple warm up
83. Creating Peace
84. simple warm up plus
85. All the chakras lesson plan
86. Balancing the chakras
87. All the chakras lesson plan
88. *simple warm up
89. May
90. overwhelm 1
91. find a space for you in your day
92. simple warm up
93. simple warm up plus
94. Feel Like a Goddess
95. Complete Chakras
96. Wrist Strengthening Yoga Routine: For Golfers
97. Yoga Sil wk 41 -
98. Samantha Yin Yoga 2
99. Samantha Yin Yoga 2
100. Yin, Restorative, Nidra and Sound