Butterfly III

T1, 2, 3. Sit with legs outstretched. Bend right leg. Pace right foot far up left thigh. Place right hand on top of bent right knee. Hold toes of right foot with left hand. Breathe in, move right knee up towards chest. Breathe out, push knee down and try to touch it to the floor. Trunk should not move. Repeat with left leg.

Loosens hip and knee joints enabling faster delivery.

Sit on blanket to raise hips.

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1. Lucky Dip2
2. Whole body 6 - sciatic nerve health (incls Tri2)
3. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
4. Ask Genie1
5. Whole body 8 (incl Tri2)
6. Whole body 9 (incl Tri 2)
7. Pregnancy 1
8. Pregnancy 1
9. Ask Genie1
10. Pregnancy sequence
11. Week 3 - pregnancy
12. Whole body 13 (incl Tri 2)
13. sciatic nerve health
14. Prenatal Lesson 1
15. Whole body 30 (inclds antenatal)
16. Ask Genie2
17. Pregnancy 1
18. Pregnancy week 1
19. Pregnancy week 1
20. PreNatal/Post Partum Class
21. Week 1 of 6 - pregnancy
22. Pregnancy sequence
23. Ask Genie3
24. Easter plan pregnancy
25. April 5 | About Families
26. Pre Natal Class
27. pregnancy yoga
28. Pregnancy sequence
29. Pregnancy week 1
30. Prenatal
31. Piriformis Syndrome
32. Ask Genie8
33. Ask Genie1
34. Pregnancy week
35. Ask Genie4
36. Ask Genie2
37. peaceful warrior flow
38. pregnancy seated and floor
39. prenatal workshop
40. Pregnancy week 6
41. Prenatal Yoga Week 6
42. Ask Genie2
43. Ask Genie1
44. Pregnancy week 6
45. peaceful warrior flow
46. Ask Genie 2
47. Ask Genie 1
48. Ask Genie 9
49. Ask Genie 10
50. Ask Genie 18
51. Ask Genie 2