Easy Bound Hands II

Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Interlock fingers behind back. Open your chest.

Flexibility in hips, spine. Engages core. Stretches and strengthens wrists, arms and shoulders. Chest opener.

A) Go into a forward fold. B) Twist to right and left.

Knee injury.

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1. Element air - Eagle -
2. Beginners Yoga 2: Strap Yoga
3. Creating Space - Vinyasa
4. Neck, shoulders and back.
5. Neck, shoulders and back.
6. 75 min lesson plan
7. zoom 11
8. The Chakra Balancing Act
9. The Chakra Balancing
10. The Chakra Balancing Act
11. The Chakra Balancing
12. The Chakra Balancing Act: Week 2
13. Beginner Vinyasa: Yoga In The Park
14. 25, Zoom
15. Chakra Course Week 8 Consolidate
16. 29, zoom
17. 3rd Nov 2020
18. All Level Vinyasa Flow
19. Chakra Course Week 8
20. 43, zoom
21. 44, zoom
22. Vinyasa flow to let go
23. Yin Yang Week 1 of 6
24. Yin Yang Week 2 of 6
25. Yin Yang Week 3 of 6
26. Yin Yang Week 4 of 6
27. Yin Yang Week 5 of 6
28. Yin Yang Week 6 of 6
29. Yin Yang Week 4 of 6
30. Yin Yang Week
31. Evening Calm 2
32. Monday
33. Letting go (of summer) vinyasa
34. Mellow November Monday
35. Yin Yang Week 1 of 6
36. Yin Yang Week 2 of 6
37. Yin Yang Week 3 of 6
38. Yin Yang Week 4 of 6
39. Yin Yang Week 5 of 6
40. Yin Yang Week 6 of 6
41. Yin Yang Week 1 of 6
42. Yin Yang Week 2 of 6
43. 50, zoom
44. Tuesday Stretch in all directions ! Απο το σημειο αναφορας φτανεις παντου.
45. Yin Yang
46. Restore Your Yogi Heart
47. Yoga To Ease Diabetes: Twists + Backbends + Mantras + Meditation + Breathing Exercises
48. 10th Nov 2020
49. Yoga To Ease Kidney Disorders: Twists + Backbends + Core + Pranayama
50. Yin Yang Week 1 of 6
51. Yin Yang Week 2 of 6
52. Yin Yang Week 3 of 6
53. Yin Yang Week 4 of 6
54. Yin Yang Week 5 of 6
55. Yin Yang Week 6 of 6
56. 11th Nov 2020
57. The Chakra Balancing Act: Week 2
58. The Chakra Balancing Act
59. Yin Yang Week 1 of 6
60. The Chakra Balancing Monday
61. The Chakra Balancing
62. Chakra root to rise sequence
63. Hygge Christmas
64. Chakra Balancing Act
65. Yin Yang Week 1 of 6
66. 'Twas the Night Before Christmas
67. Warm up 1
68. Warm up 2 semi supine
69. Anahata for prana vayu
70. Prana, apana, agni sarav
71. Finding the power within
72. Mellow November Monday
73. Yoga To Ease Kidney Disorders: Twists + Backbends + Core + Pranayama
74. Yoga To Ease Diabetes: Twists + Backbends + Mantras + Meditation + Breathing Exercises
75. The Chakra Balancing
76. All the chakras lesson plan
77. Samana vayu week 8
78. Samana vayu week 8
79. Warrior III 09/02/2020
80. 65, zoom
81. 66, zoom
82. vulnerability
83. Ask Genie1
84. Yin Yang
85. Yoga For A Better Sleep
86. Heart chakra 2 Gentle March 2021
87. Chakra Balancing Act
88. 78, zoom
89. 72, zoom
90. Online 13 Apr 21
91. Heart Chakra Air Element
92. Online 27 Apr 21
93. Online 4 May
94. The Chakra Balancing Copy
95. 75, zoom
96. May Center 12
97. The Chakra Balancing Copy
98. 77, zoom
99. Neck and Upper Back Stretch
100. Chakra Balancing Act