Butterfly I

Sanskrit Name:	Baddha Konasana
Similar Pose Names:	Cobbler,Bhadrasana,Bound angle
Category:	Seated & Floor
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Membership Category:	Pregnancy Lesson Planner
Sub Category:	Seated & Floor
Types:	Stretch, Hip Opener, Seated & Floor, Restorative, Seated, Animal
Anatomy:	Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Anxiety, Eye fatigue, Poor Posture, Stress
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

T1, 2 & 3. Sit on mat and place soles of feet together. Let knees drop to sides. Breathe quietly. Keep lower spine curved inwards. Hands rest on thighs or holding feet.

Prep for labour. Opens legs to allow passage of baby.

Sit on front edge of folded blanket.

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