Butterfly IV

T1, 2. Sit with legs outstretched. Bend right leg and place right foot as far up left thigh as possible. Place right hand on top of bent right knee. Raise left arm. Look up at hand. Repeat with left leg.

Loosens hip and knee joints enabling faster delivery.

Sit on blanket to raise hips.

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1. Whole body 6 - sciatic nerve health (incls Tri2)
2. Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
3. Whole body 7 (incl Tri2)
4. Whole body 8 (incl Tri2)
5. Whole body 9 (incl Tri 2)
6. Pregnancy 1
7. Pregnancy 1
8. Ask Genie1
9. Week 3 - pregnancy
10. Pre Natal - Week 1 - Breath
11. Whole body 14 (incls Tri3)
12. sciatic nerve health
13. Pregnancy plan 6/6
14. Prenatal yoga
15. Prenatal Lesson 1
16. Plan for third trimester
17. Ask Genie1
18. Ask Genie2
19. Prenatal yoga for Therese
20. Pregnancy 1
21. Pregnancy week 1
22. Pregnancy week 1
23. pregnancy 2 of 6 spring term
24. PreNatal/Post Partum Class
25. Whole body 7 (incl Tri2)
26. Week 1 of 6 - pregnancy
27. Pregnancy plan 6/6
28. week 3 of 6
29. Pregnancy sequence
30. Pregnancy plan
31. Seated sequence
32. March 29 :: Prenatal/PP
33. Easter plan pregnancy
34. April 5 | About Families
35. Pre Natal Class
36. pregnancy yoga
37. Pregnancy sequence
38. Prenatal
39. Piriformis Syndrome
40. Ask Genie8
41. Trimester 3
42. pregancy class 1
43. Ask Genie2
44. Pregnancy Home sequence handout (please work to your own level)
45. peaceful warrior flow
46. pregnancy seated and floor
47. prenatal workshop
48. prenatal whole body
49. Jules Yoga for Pregnancy
50. Prenatal Yoga Week 4
51. Prenatal Yoga Week 5
52. Bedtime Yoga
53. Ask Genie4
54. Yoga I Class 32
55. Yoga I Class 32
56. Pregnancy Yoga Assessment
57. Pregnancy Yoga For Trimesters 1, 2 and 3
58. peaceful warrior flow
59. Trimester 3 variation
60. Ask Genie 3
61. 3rd Trimester I
62. pre natal shoulder and hip
63. Basic Prenatal
64. Prenatal yoga/pilates week 4
65. Prenatal yoga/pilates week 5
66. Pregnancy Yoga For Trimesters 1, 2 and 3
67. Pregnancy Yoga For Trimesters 1, 2 and 3
68. pregancy class 1
69. Basic Prenatal
70. Pregnancy Yoga For Trimesters 1, 2 and 3 wyers
71. Ask Genie 1
72. Ask Genie 18
73. Ask Genie 2