Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:
Anxiety, Stress
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Breathe through nose. Pull abdomen towards diaphragm during exhale and out during inhale. This is very fast and loud. The rate will be about 160 times per minute. Push abdomen in while exhaling forcefully and loudly, emphasising exhalation.
Releases emotions.
Pregnancy.
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