Alternate Nose Ujjayi Breath

DEER SEAL: Sit cross legged. The fisted hand and extended fingers resemble head of a deer and antlers. Ball right hand into a fist. Press index and middle fingers into mound of thumb. Stretch out ring and pinky fingers. Keep pinky straight. Curl ring finger slightly. Press its pad to pinky's nail. Align fingertips as best you can. Bring hand to nose. Tuck right elbow in. UJJAYI BREATHING: Inhale through nose. Exhale slowly through wide-open mouth. Direct out-going breath slowly across back of throat with a drawn out HA sound. Repeat. Close mouth. Inhale. Exhale through nose. Direct breath slowly across back of throat. This will create a hissing sound. Now you're ready to combine ALTERNATIVE NOSE BREATH + DEER SEAL + UJJAYI: Make Deer Seal. With thumb close right nostril. Inhale through left nostril. With pinkie and ring finger close left nostril. Open right nostril. Exhale fully. Inhale through right nostril and close it. Open left nostril and exhale through it.

Calming.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. 11 Pranayama Exercises
2. Lucky Dip8
3. Ask Genie1
4. Ask Genie1
5. Nunsmoor lesson 2
6. Tree of Life: Pranayama
7. Ask Genie2
8. Ask Genie3
9. Integral-style Yoga Week 11
10. Ask Genie3
11. Shoulder Opening and Strength
12. Chair Yoga Course - Breath work & Meditation
13. TTC Lesson 4 of 4.
14. Pranayama Exercises
15. TTC Lesson 4 of 4.
16. Yoga Flow to energise - Eagle-Vira3-Pigeon -Holly copy
17. Integral-style Yoga Week 6
18. Ask Genie4
19. Ask Genie2
20. Chair Yoga Course - Breath work & Meditation
21. Tapas
22. test
23. Ask Genie1
24. Wk 6 Yoga for Cyclists
25. 2019 Week 34
26. 2016 Week 38
27. Pranayama pour ouvrir cage thoracique
28. retro style yoga
29. Relaxation 6-week course lesson 1
30. Ask Genie2
31. Ask Genie2
32. Tree of Life: Pranayama
33. Integral-style Yoga Week 3
34. Integral-style Yoga Week 5
35. Integral-style Yoga Week 7
36. Integral-style Yoga Week 8
37. Ask Genie1
38. Ask Genie3
39. Diane
40. Integral-style Yoga Week 9
41. Integral-style Yoga Week 10
42. Ask Genie1
43. Ask Genie1
44. Ask Genie2
45. Integral-style Yoga Week 12
46. Integral-style Yoga Week 12
47. Integral-style Yoga Week 11
48. Bea VII
49. Ask Genie1
50. week 2 block2
51. Shoulder Vinyasa Flow
52. Ask Genie2
53. BBY - Hip Flow #2 Beginner to Intermediate
54. pranayama
55. wall yoga
56. Ask Genie1
57. Ask Genie2
58. Move into Summer
59. retro style yoga
60. Move into Summer/Thursday Class
61. Total Solar Eclipse
62. 11 Pranayama Exercises
63. Autumnal Equinox Sequence
64. Week 40 2017
65. samhain yoga
66. Substitute teacher plan
67. Lift Up and Grow Tall
68. Ask Genie1
69. Ask Genie4
70. Ask Genie4
71. Pranyama
72. Beginners Hatha
73. Camel peak pose March YTT flow
74. Ask Genie3
75. Pranyama
76. Ask Genie13
77. Ask Genie2
78. Feet, Legs and Back
79. Ask Genie2
80. Thursdays class
81. Spinal flexibility 4-6-18
82. Ganesh. Spinal flexibility 4-6-18
83. Ask Genie7
84. Be Still and Chill 1
85. Hatha chill
86. Hatha End of Summer Term
87. 2018 week 36
88. Thread the Needle
89. Charu 11 Pranayama Exercises
90. Hatha End of Summer Term
91. Ask Genie1
92. 11 Pranayama Exercises
93. Deep stretch Yoga 1- caterpillar to butterfly
94. 2019 week 4
95. Seema
96. 2020 Week 27
97. Ask Genie6
98. 2019 Week 14
99. 2019 Week 22
100. Beginers Hatha Yoga week 1