Alternate Nose Breath

Thumb stays up. Bring index and second finger down (last 2 fingers stay up). Place thumb onto right nostril (close airway). Inhale up through left nostril. Close left nostril off with the 2 fingers that are pointing up and exhale through right nostril. Inhale up right nostril. Close right nostril and exhale through left nostril. That is one round.

Reduces stress.

Bolster across legs to support elbows.

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