Complete Breath

Sit with legs crossed. Close eyes. Inhaling slowly through nose. Feel abdomen, mid-body, and upper chest gently expand until you fill your lungs. Exhaling slowly through nose, gently empty lungs fully (feel belly button reaching to spine).

Calming.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. 11 Pranayama Exercises
2. Lucky Dip8
3. Hips and Twists
4. Balance and Suryanamaskara variations week 5 of 6
5. Ask Genie1
6. Ask Genie2 Don't
7. Ask Genie1
8. 10 week progressive programme of yoga - week 1
9. Ask Genie2
10. 10 Week yoga progression plan Week 5
11. Tree of Life: Pranayama
12. Ask Genie2
13. corp
14. 10 week progressive programme of yoga - week 1 COPY
15. Easy Introduction
16. Connection and Concentration
17. yoga foundations
18. Integral-style Yoga Week 11
19. Year 7 girls -lesson 2
20. Chair Yoga - Maureen
21. Ask Genie6
22. Easy Introduction - Beginner
23. VISION: Is Your Yoga Practice Aligned with Your Goals?
24. Janice Cochran
25. Ask Genie5
26. 10 week progressive programme of yoga - week 1
27. Beginner's Gentle Glass
28. Chair Yoga Course - Breath work & Meditation
29. VISION: Is Your Yoga Practice Aligned with Your Goals?
30. 10 Week yoga progression plan Week 5
31. Pranayama Exercises
32. PK Feb 2016
33. Intermediate1 slow flow
34. Intermediate1 slow flow
35. Intermediate1 sol floow 2 /a
36. Intermediate1 sol floow 2 /a
37. 10 week progressive programme of yoga - week 1
38. Integral-style Yoga Week 6
39. Ask Genie4
40. Daisy
41. beginners wk 1
42. Beginners Hatha Week 5
43. Beginners wk 5
44. Chair Yoga Course - Breath work & Meditation
45. Basic breathing
46. Beginners wk 2
47. Tuesday 5.8 HYP
48. Vero & Angelo Home practice
49. Dhanurasana
50. Pre Natal - Week 1 - Breath
51. VISION: Is Your Yoga Practice Aligned with Your Goals?
52. Stand up session - strong and open hips
53. Beginners wk 6
54. Beginners wk 7
55. Stand up session - strong and open hips
56. Beginners Hatha Week 4
57. assessement plan
58. Deep relaxation class 1
59. Stand up session - strong and open hips
60. Basic Lesson Plan (Adult)
61. JY - Int'l Day of Yoga -90-mins (Sat 20th June 2020)
62. Parent and Me: No Such Thing as Perfect
63. One to One Session Beginner
64. Helppo jooga 60 min
65. Easter Moon
66. Ask Genie1
67. Intermediate weight loss 1/2 hr
68. Ask Genie4
69. Hatha Lesson Plan MR
70. Ask Genie2
71. Ask Genie3
72. Minded Module 5 Home Practice
73. for our backs, 3
74. Week 3
75. Balance In & out
76. Santosha Lesson Plan 2
77. Pranayama pour ouvrir cage thoracique
78. retro style yoga
79. Chris
80. Bee and Colin
81. Tree of Life: Pranayama
82. Joe E.
83. Beverly Ellars, Session on May 8
84. Integral Yoga - basic structure
85. Integral-style Yoga Week 3
86. Integral-style Yoga Week 5
87. Morning Yoga
88. Intermediate weight loss 1/2 hr
89. Integral-style Yoga Week 7
90. Balance and equilibrium
91. Integral-style Yoga Week 8
92. Flexibility - beginner to intermediate
93. Ask Genie2 New New
94. Intermediate Hatha
95. Level 2 Hatha
96. Ask Genie2
97. Flexibility - beginner to intermediate
98. Integral-style Yoga Week 9
99. Balance and equilibrium week 2
100. Level 2 Hatha