Easy Fold Block

Sit with legs crossed. Fold forward by reaching arms in front and resting head on a block.

Stretches ankles, hips, thighs, shoulders, triceps, chest.

Folded blanket (lift sitting bones).

Shoulder injury.

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2. Yoga for the Spine and Pelvic Floor
3. Yin Yang Week 1 of 6
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5. Yin Yang Week 1 of 6
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16. Functional approach - HATHA YOGA #
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18. Yin Yang Week 1 of 6
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21. Beginners Yoga: Reverse Pigeon Peak Pose
22. Annexe A - Compassionate and Restorative
23. Beginners Yoga 2: Strap Yoga
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26. Yin Yang Week 1 of 6
27. Peak Pose (07) Supine Pigeon
28. Yin Yang Week 1 of 6
29. Yoga To Ease Constipation: Twists + Folds + Inversions
30. March 2023 Vagus nerve gentle - hold poses
31. Yoga To Ease Constipation: Twists + Folds + Inversions
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33. Beginners Yoga 2: Strap Yoga
34. Beginners Yoga: Supine Pigeon Peak Pose
35. March 2023 Vagus nerve gentle - hold poses
36. Yoga for the Spine and Pelvic Floor
37. Ask Genie 1
38. Pyramid Peak Pose Lesson Plan
39. Tree Peak Pose Lesson Plan
40. Pyramid Peak Pose Lesson Plan
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43. Yin Yang Week 1 of 6
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45. Half lord of the fishers
46. A Yin Practice for Inner calm
47. copy of yin plan
48. Yoga To Ease Constipation: Twists + Folds + Inversions
49. Gentle Yoga class 1 winter series 23
50. Gentle Yoga class 1 winter series 23
51. Gentle Yoga class 1 winter series 23
52. Yoga for the Spine and Pelvic Floor 1
53. Yoga for the Spine and Pelvic Floor 4
54. Ask Genie 1
55. Yoga To Ease Constipation: Twists + Folds + Inversions
56. Beginners Yoga: Supine Pigeon Peak Pose
57. Yin Yang 27 Feb
58. Yoga for the Spine and Pelvic Floor (01)
59. Yoga for the Spine and Pelvic Floor (04)
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61. 90 Minute Yin Yang Yoga Class For Adult ADHD: Yin To Restore Energy & Yang To Release Energy
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64. Yin Yang 27 Feb
65. Beginners Yoga 2: Strap Yoga
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67. Ask Genie 1