Breath Counting

Sit with legs crossed. Close eyes. Breath naturally. Count one to yourself as you exhale. On the next exhale count "two", and so on up to "five". You will know attention has wandered when you find yourself up to "10".

Calming.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. 11 Pranayama Exercises
2. Ask Genie2
3. Ask Genie1
4. Tree of Life: Pranayama
5. Ask Genie2
6. Week 50 les - 10 - 2015
7. Ask Genie1
8. Ask Genie1
9. Chair Yoga Course - Breath work & Meditation
10. Spring 2
11. Week 5 Backbends
12. Week 5 Backbends amended
13. Pranayama Exercises
14. Ask Genie2
15. Beady 1 March 16
16. Ask Genie2
17. Ask Genie1
18. Stretching with Stacie
19. Chair Yoga Course - Breath work & Meditation
20. Backbends workshop
21. Backbends amended
22. Backbends amended
23. Covering class in York
24. Ask Genie1
25. Ask Genie2
26. Monday Night Class - Week 1 Getting to know you
27. Ask Genie1
28. Monday Night Class - Week 1 Getting to know you
29. Pam T home practice
30. Heart and Hip opening sequence
31. Private lesson 8
32. Ask Genie2
33. No Regrets
34. Diana Lewis
35. Restorative
36. Pranayama pour ouvrir cage thoracique
37. WH 26/4/17
38. Ask Genie2
39. standing
40. Tree of Life: Pranayama
41. Ask Genie1
42. WLC
43. General Sequence
44. Afternoon Yin
45. WLC Tuesday 20 Dec
46. Private lesson 7
47. miriam
48. Week 32 2017
49. WLC
50. TT200Hr - WE1
51. Liberating the Warrior
52. beginner standing
53. Ask Genie2
54. WLC
55. Mindful yoga 2
56. HBY - Restorative March Session
57. pranayama
58. beginner standing
59. Core and More
60. Spring 2
61. Sunningdale
62. Wounded Warriors
63. Self care
64. All Aboard Navasana!
65. Core and sound week 1 Frimley
66. All Aboard Navasana!
67. yoga safari familial
68. Another plan 1
69. Another plan 1
70. Ask Genie3
71. Ask Genie1
72. Ask Genie1
73. All Aboard Navasana!
74. Private lesson 1
75. Private lesson 2
76. Private lesson 3
77. Ask Genie2
78. Private lesson 4
79. Private lesson 4
80. Private lesson 6
81. Private lesson 9
82. Private lesson 10
83. Balance and Stillness Cover 22/08/17
84. SA WEEK4?
85. Balance and Stillness Cover 22/08/17
86. Ask Genie1
87. 11 Pranayama Exercises
88. Week 37 2017
89. Mindful Meditation 1
90. Standing postures in depth
91. LLTHP - Chair Yoga for LSC
92. Mindful Meditation 2
93. Rudding Restorative Session
94. Rudding Restorative Session
95. Ask Genie1
96. Lift Up and Grow Tall
97. Breathing and Meditation Techniques
98. week 48 2017
99. Chair yoga
100. Hips and Twists 4