Ujjayi Breath

Close mouth. As you exhale through nose direct the out-going breath slowly across the back of your throat with a drawn-out HA sound.

Focuses awareness on breath preventing mind from wandering.

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1. 11 Pranayama Exercises
2. Lucky Dip5
3. Beginner Core Yoga Class
4. Ask Genie1
5. 10 week progressive programme of yoga - week 10
6. Tree of Life: Pranayama
7. Final Lesson
8. Beginner Practice Sun A
9. 2016 week 1
10. Integral-style Yoga Week 11
11. TTC Lesson 3 of 4.
12. Ask Genie1
13. Private Session
14. Blaze Ice Hockey
15. Lesson 1: Working towards Hanumanasana Monkey God Pose
16. Alex one to one
17. Blackberry 4 of 6
18. Chair Yoga Course - Breath work & Meditation
19. Ask Genie1
20. Dylan week 1
21. Blackberry 5 of 6
22. Navasana (Boat) for beginners
23. 10 week progressive programme of yoga - week 10
24. Pranayama Exercises
25. TTC Lesson 1 of 4.
26. TTC Lesson 2 of 4.
27. TTC Lesson 3 of 4.
28. Beginners Eagle
29. PK Feb 2016
30. Ask Genie1
31. Beginners Sequence
32. Integral-style Yoga Week 6
33. Heart of Yoga Peers 1
34. Heart of Yoga Peers 2
35. Heart of Yoga Beginners 1
36. Whole body 9 (incl Tri 2)
37. Whole body 9
38. Beginners Sequence
39. Beginners Sequence
40. Beginners Sequence
41. week 31 2017
42. Chair Yoga Course - Breath work & Meditation
43. Chair Yoga Course - Class 1 of 6
44. 2016 week 16
45. Chair Yoga Course - Class 1 of 6
46. Sky Morning Class
47. Ask Genie2
48. Chair Yoga Course - Class 1 of 6
49. one to one alignment
50. Baptiste Template
51. Sun Salutations Easy for beginners
52. Element air - Eagle -
53. Chair Yoga Course - Class 1 of 6
54. Sonya
55. Ask Genie1
56. Ask Genie1
57. Helppo jooga 60 min
58. Our Spine - Hatha Yoga
59. New Moon... make a wish... dream
60. Ask Genie3
61. A Journey To Self
62. Standing Poses, strength & flexibility
63. Introduction To Hatha Yoga (1st Class)
64. Restorative #1
65. Whole body 29 (Communication)
66. Upper & Lower Back class
67. Beginning Sessions for Endurance & Flexibility
68. Navasana (Boat) for beginners
69. Beginning Sessions for Endurance & Flexibility
70. Restorative #2 (Let it Go)
71. Beginner class 1 - Vrksasana
72. For Revolution Studio
73. Restorative Yoga
74. Balance In & out
75. Standing Poses, strength & flexibility
76. Restorative #3 (Embracing Change)
77. Yoga Fundamentals - Class 1
78. week 4: Upper & Lower Back class
79. Pranayama pour ouvrir cage thoracique
80. Restorative Restore Balance
81. Yoga Fundamentals - Class 1
82. Ask Genie4
83. Ask Genie2
84. Upper & Lower Back class
85. Beginner Class 2 - Chakrasana
86. Beginning Sessions for Endurance & Flexibility
87. New Moon... make a wish... dream
88. Tree of Life: Pranayama
89. Ask Genie1
90. ready for \bakasana
91. Integral-style Yoga Week 3
92. Tuesday YogaFlow
93. Yoga Fundamentals - Class 1(Lorraine)
94. Restorative #8
95. Restorative Yoga - General shorter holds than Judith
96. Integral-style Yoga Week 5
97. December 27
98. Ask Genie1
99. Upper & Lower Back class
100. Ask Genie2