Coordination Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Hip Opener, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Sciatica |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Lie on back, legs in table top. Extend arms to ceiling, hold ball between hands. Inhale, bring arms overhead. Exhale, lift torso, bring ball over shins. Lift legs at 45 degree angle. Inhale, bring legs back to table top position. Return to start.
Strengthens abs, legs.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 15 Minute Mini Ball Workout: Teaser
- Mini Ball Workout 2: 15 Exercises In 15 Minutes
- Mini Ball - Abs
- 15 Minute Resistance Band Challenge: Resistant band + Mini Ball
- 15 Minute Mini Ball Challenge
- Ball 1
- Mini Ball Poses
- Februar 2018
- Pilates Ball
- Beginner/intermediate 2
- Stretch and length
- Mini ball
- 2
- Home practice on the mini ball
- Piso 2
- Ask Genie4
- Face to face November
- 15 Minute Mini Ball Challenge
- Mini Ball Workout 1: 15 Minutes
- Mini Ball Workout 2: 15 Minutes
- small ball 1
- Mini Ball
- 18 Feb 2020 - Mini ball
- Mini Ball Workout 1: 15 Exercises In 15 Minutes
- Smokehouse lockdown
- CP Reformer Flow 1
- Beginner Class 22062020
- Grumpy Backs 3
- Small Ball Intermediate 22072020
- Joe 2
- Pilates med ball
- Mini ball
- Demo 2
- CP Reformer Flow 1-shared
- Lockhart family September 2020
- Beginners reformer
- Beginners reformer2
- CP Reformer Flow 1-saturday
- Beginners reformer2
- Beginners reformer2
- Beginners reformer2
- Beginners Reformer Footwork-->Straps Arms+Legs
- Mini Ball
- Freestyle 2 Dec 23 (ball)
- Ball Pilates
- Mat - Ball and foam roller
- Mini Ball copy
- Beginner Reformer Footwork - Straps - Short Spine
- CP Reformer Flow 1-saturday
- CP Reformer Flow 1-saturday
- Ask Genie1
- Ball
- Pilates K
- Mini Ball 1
- Friday 11th Feb
- Cooke family Nov
- Thursday night
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 Beginner
- Mini Ball 1
- Mini Ball 2
- Mini Ball 2
- Small Ball Intermediate 22072020
- Small Ball 1
- Mini Ball 2
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 CF2
- Beginner Class 22062020
- CP Reformer Flow 1-saturday
- Mini Ball for Strong Abs
- Flow 1-B
- Flow 1-A
- Flow 1-A
- Flow 1-B
- Beginners reformer2
- Ball class - Mixed ability
- CP Reformer Flow 1-CF
- Flow 1-A
- Beginners Reformer Footwork-->Straps Arms+Legs
- Beginners reformer2
- Ball exercises
- Beginners reformer2
- Ball exercises
- Ball exercises
- Beginners reformer2
- CP Reformer Flow 1-shared
- CP Reformer Flow 1-CF
- Beginners reformer2
- CP Reformer Flow 1-CF
- CP Reformer Flow 1 CF2
- Beginner Reformer Footwork - Straps - Short Spine
- CP Reformer Flow 1-shared
- Beginners Reformer Footwork-->Straps Arms+Legs
- CP Reformer Flow 1-CD
- CP Reformer Flow 1-CD-2
- Flow 1-A
- CP Reformer Flow 1-CD-2
- CP Reformer Flow 1-CD-2
- Flow 1-A
- Beginner Reformer Footwork - Straps - Short Spine
