Plank Mini Ball
| Category: | Mini Ball |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Mini Ball |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Sit on knees. Bend elbows, place forearms on floor. Hold ball between hands. Extend legs behind. Squeeze abdominals, lift torso and legs. Lift body parallel to floor. Hold for 4 breaths.
Strengthens core, arms, shoulders.
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