Crunches Mini Ball
| Category: | Mini Ball |
|---|---|
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Back Bend, Seated & Floor, Strengthen, Supine |
| Anatomy: | Core, Lower Back, Middle Back |
| Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Place mini ball behind shoulders or low back with hands behind head. Exhale, curl forward from abdominals. Inhale, lean back into ball.
Strengthens abdominals.
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