Side Leg Lift Mini Ball
| Category: | Mini Ball |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Mini Ball |
| Types: | Hip Opener, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on side. Place ball behind knee of top leg. Bend knee, squeeze ball between shin and thigh. Bend bottom knee. Exhale, squeeze ball while lifting top leg. Lower top leg to start.
Strengthens obliques, inner thighs, hip abductors.
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