Yoga For Pregnancy Teacher Training

Squat & Rise Pose

This is a great pose for trimester one (1 to 13 weeks).

Directions

Written Directions

• Stand erect on feet about a meter apart, with toes turned out.
• Interlock fingers of both hands and let them hang loosely in front of the body.
• Slowly bend knees and lower buttocks.
• Straighten knees and return to upright position.

Video

http://youtu.be/qHaHqFLAurA

Benefits

• Strengthens muscles of middle back
• Strengthens uterus
• Strengthens thighs and ankles

Pregnancy Yoga Lesson Plans

Would you like to here to create pregnancy yoga lesson plans in under 5 minutes?