Wind Release
| Sanskrit Name: | Supta Pawanmuktasana |
|---|---|
| Similar Pose Names: | Pawanmuktasana,Gas release,Resting gas release,Apasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Constipation, Fatigue |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie in Base position. Bend both knees. Bring thighs to chest. Interlock fingers. Clasp hands on shins (just below knees). Deep inhale. Holding breath, raise head and shoulders (try to place nose in the space between two knees). Hold breath in raised position for a few seconds. Slowly lower head, shoulders & legs while breathing out. Repeat.
Strengthens lower back. Massages spine, abs & digestive organs.
High blood pressure. Back pain. Sciatica. Slipped disc.
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