Uddiyana Bandha
| Similar Pose Names: | Abdominal Lock,Standing Abdominal Lock,Standing Upward Abdominal Lock,Upward Abdominal Lock |
|---|---|
| Category: | Standing |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Bandha, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Lower Back, Psoas |
| Chakras: | Crown Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Eye fatigue, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Vata |
Stand with feet slightly apart. Inhale deeply through nose. Exhale quickly and forcibly through nose. Contract abdominal muscles fully to push as much air as possible out of lungs. Relax abdominals. Repeat.
Strengthens core muscles.
Press palms against tops of thighs.
Hernia. High blood pressure. Heart disease. Menstruation. Pregnancy.
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