Supine Block Upper Back

Lie on back. Block under upper back. Legs and arms apart. Feet to side. Palms up. Release back to floor. Close eyes. Inhale. Let abdomen rise. Exhale. Let abdomen fall. Feel heavy with each exhale.

Stretches hip flexors, intercostal muscles, belly, throat. Improves posture. Calming.

No block.

Back injury.

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