Supine Block Lower Back
| Sanskrit Name: | Dwi Pada Pitham |
|---|---|
| Similar Pose Names: | Bridge preparation,Bridge modification,Supported bridge |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Hip Opener, Inversion, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Middle Back, Upper Back |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Headaches, Indigestion, Poor Posture, Stress |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie on back with block under lower back. Legs and arms apart. Feet to side. Palms up. Release back to floor. Close eyes. Inhale, let abdomen rise. Exhale, let abdomen fall. Feel heavy with each exhale.
Stretches hip flexors, intercostals, belly, throat. Improves posture. Calming.
No block.
Back injury.
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