| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Hip Opener, Standing, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Wrists & Arms |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
| Therapy: |
Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1. Come onto one leg. Place foot in hand. Take deep breath so you can stretch right through body. Change foot.
If you feel wobbly practice near a wall.
Yoga Lesson Planner
Pilates Lesson Planner
