Chair Neck Flexion
| Category: | Chair |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Seated, Seated & Floor, Stretch |
| Anatomy: | Neck |
| Chakras: | Throat Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit forward on a chair. Feet flat on floor. Clasp hands behind head. Press head into hands. Lift gaze. Look diagonally upwards. Pull elbows up and out as you stretch up, lifting your chest. Tuck chin into neck. Roll head down. Look at chest. Hold briefly. Roll back to start.
Neck stretch.
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