Standing One Leg Wind Relieve
| Sanskrit Name: | Samsthita Eka Pada Pavanamuktasana |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Lower Back |
| Chakras: | Base, Sacral Centre |
| Therapy: | Back Pain |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Feet together. Bend left knee. Interlock wrists around knee. Press upper hip into abdomen. Elongate torso. Keep supporter leg and pelvis straight. Hold. Repeat on other side.
Promotes bowel movement. Good posture. Strengthens legs.
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