Low Lunge Left Foot Forward
| Sanskrit Name: | Anjaneyasana |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Step left foot forward and lower right knee to floor. Top of right foot rests on floor. Hands on thigh. Lift chest.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.
Move between bent and straight leg.
Knee injury. HBP.
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