| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Arm Balance, Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Standing, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Confidence Building, Leg Congestion, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
Start in Down Dog. Lift right foot forward between hands. Walk hands forward to deepen the lunge (legs in lunge, upper body in down dog). Repeat on other side.
Loyalty. Intelligence. Cooperation. Resourcefulness. Communication.
Yoga Lesson Planner
Pilates Lesson Planner
