Legs Up Wall

T1. Bring right hip to wall. Come onto back. Swing legs onto wall so heels and sitting bones are supported. If any discomfort in lower back, adjust body slightly back from wall so sitting bones are not touching it. Separate legs out wide. Rest head on mat. Bend knees a little. Rest arms out to sides with palms facing up. Close eyes. To release, bend knees and drop to one side (foetal position).

Soothes nerves. Good for balance.

Rolled-up blanket under neck.

High blood pressure. Neck injury.

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1. Lucky Dip3
2. Whole body 12 (incl Tri 2)
3. Ask Genie1
4. Pregnancy
5. pregnancy yoga
6. Pregnancy week 1
7. Ask Genie2
8. Ask Genie1
9. Ask Genie1
10. Pregnancy week
11. pregnancy seated and floor
12. prenatal workshop
13. Pregnancy week 1
14. Pregnancy week 6
15. Prenatal Yoga Week 6
16. Cathy loosen the back
17. Cathy loosen the back 2
18. yoga for sleep
19. Restorative Pregancy Yoga - 29.07.21
20. Ask Genie2
21. letting go
22. letting go 1
23. letting go 2
24. letting go 3
25. Pregnancy week 6
26. Relaxing
27. Increase Exhales
28. Spooner Health Week 2
29. Ask Genie 1
30. Prenatal week 4
31. Prenatal week 4
32. Poses for Anxiety Relief
33. Ask Genie 3
34. Zwangerschapsyoga