Half Forward Fold Table
| Sanskrit Name: | Ardha Uttanasana |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Prone, Standing |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Psoas |
| Chakras: | Base |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain Pose facing a table. Place front of pelvis and abdomen onto table top. Bend from hips. Lower upper body onto the table. Arms out stretches (or folded resting forehead on hands).
Engage core. Stretch shoulders. Grounding. Calming.
Full forward bend (no table).
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