Dolphin Breath
| Category: | Pranayama |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Pranayama |
| Types: | Restorative, Seated, Seated & Floor |
| Anatomy: | Core |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Focus on natural rhythms of breath. Imagine that like a dolphin you have a breathing hole on the top of your head. Visualise simultaneously inhaling upward from feet and downwards from just above head. See breath meeting at Heart Chakra. Pause. Begin to exhale. As you do, imagine breath flowing outward from Heart Chakra mingling with energy around you.
Live in sync with rhythms and patterns of nature.
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