Dancer Strap
| Category: | Strap Yoga |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Strap Yoga |
| Types: | Back Bend, Balance, Chest Opener, Hip Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Neck, Psoas, Wrists & Arms |
| Chakras: | Base, Heart Centre, Sacral Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From standing loop strap around foot. Bring foot behind you. Squeeze buttocks to deactivate hip flexor and quad. Engage core. Bring elbow up and slowly raise arm to come into Dancer Pose. Repeat on other leg.
Quad stretch.
Dancer pose with no strap.
Shoulder injury.
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