Buteyko Method

Sit upright in a comfortable chair (or stand) and relax. Close eyes. Tilt head slightly up. Gently, shallowly, and slowly breathe through nose while keeping mouth closed. Exhale slowly until you feel your lungs have been emptied of air.

Used by asthmatics during asthma attacks.

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1. Yoga To Ease The Symptoms Of Asthma
2. A Yin Monday April Month
3. A little bit of Yin
4. Lesson 1
5. Ask Genie1
6. Ask Genie2
7. Beginners Class 1
8. Pranyama
9. Ask Genie2
10. Pranyama
11. Pranayama Practices
12. Ask Genie12
13. Ask Genie1
14. RSMH 2
15. Ask Genie2
16. Ask Genie2
17. Ask Genie1
18. Ask Genie2
19. 17.10.2018
20. one hour beginners 1
21. Wednesday 6th Feb
22. Wednesday 27th Feb 2019
23. Ask Genie3
24. pranayama
25. Breaths
26. Pranayama
27. Ask Genie2
28. Ask Genie2
29. 21 Day Pranayama challenge
30. A-Z Yoga For Runners
31. Ask Genie1
32. Yoga To Ease The Symptoms Of Asthma
33. A-Z Yoga For Runners
34. Breathing Techniques For Snooker Players
35. Sunday 7th March lesson 2
36. Chair yoga plan 1
37. Sunday 7th March
38. Gentle Chair Yoga
39. A-Z Yoga For Runners
40. Ask Genie1
41. Yoga To Ease The Symptoms Of Asthma
42. A-Z Yoga For Runners
43. One Yoga
44. One Yoga 2
45. Chair yoga plan 1
46. Ask Genie1
47. Ask Genie1
48. Ask Genie3
49. Ask Genie4
50. beginners 1
51. Ask Genie 2
52. Ask Genie 1
53. Ask Genie 12
54. Hatha 3
55. Ask Genie 29
56. Ask Genie 32
57. Ask Genie 33
58. 25 Yogic Breathing Techniques (Pranayama) For Adult ADHD
59. Francie 1
60. Ask Genie 2
61. 25 Yogic Breathing Techniques (Pranayama) For Adult ADHD
62. Ask Genie 2
63. Ask Genie 1
64. Ask Genie 1
65. Ask Genie 2