Side Plank Knee Crunch

Lay on left side. Place left hand on ground. Push upper body off ground, lifting hips until only thing touching the mat are edges of feet and hand. Lift right arm and right knee. Bring knee and elbow together. Repeat. Switch.

Strengthens wrists, arms, legs. Builds strong core.

Arm, shoulder or wrist injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Awakened/Heart opening/ 4th chakra
2. 4, yoga with attention
3. week 6 2017
4. Ask Genie1
5. Yoga Therapy For Varicose Veins: Raised Leg Poses
6. Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
7. Toxin Release - flow
8. Ask Genie6
9. Festive Yoga - Seasonal Reflection (Reflect, Nourish, Transform) - 2
10. The Space Between Things
11. Toxin Release - Copy
12. Full Moon Class
13. heart opening poses .. anahata chakra .
14. heart opening poses .. anahata chakra .
15. Ask Genie1
16. intermediate getting high
17. 5, yoga with attention
18. power of now
19. power of now
20. 5, yoga with attention
21. 5, yoga with attention - Copy
22. power of now
23. restart and renew
24. Ask Genie1
25. Sequence to aid respiratory health
26. another 3
27. Solar Plexus Chakra
28. Georgie Fitness yoga
29. Ask Genie1
30. Solar Plexus Chakra
31. 5, releasing, H
32. Week 6 core and Mantra
33. heart opening poses .. anahata chakra .
34. heart opening poses .. anahata chakra .
35. 30 days of yoga d2 happiness
36. 30 days of yoga d2 happiness
37. Ask Genie1
38. Core Yoga Challenge: 12 Weeks To Sculpt A 6 Pack (No Crunches!)
39. Power Vinyasa - Yara Sunday inspired
40. Ask Genie2
41. Power Vinyasa
42. Power Vinyasa - Yara Sunday inspired
43. Power Vinyasa - Yara Sunday inspired
44. Power Vinyasa - Yara Sunday inspired
45. Intermediate2
46. Intermediate2
47. Element Fire - part two
48. Ask Genie3
49. Ask Genie5
50. Manipura Chakra - Fire - Transformation - Change - Digestion
51. Inhale Yoga -Yoga Flow( balancing and grounding poses)
52. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
53. Ask Genie1
54. Stretch and Fold
55. Ask Genie1
56. Abs
57. Ask Genie3
58. Core Practice
59. Yoga for Vaulters
60. Core Practice
61. Full Moon Class
62. Ask Genie11
63. Inhale Yoga -Yoga Flow( balancing and grounding poses)
64. heart opening poses / anahata chakra .
65. heart opening poses / anahata chakra .
66. Ask Genie13
67. lesson plan 7
68. Ask Genie3
69. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
70. Intermediate 1:1
71. Core Focus
72. Core Focus
73. Core Practice
74. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
75. Bound Plank
76. 'May Day' Lesson Plan
77. Seated & Floor II
78. Beginners Core, Strength and Balance
79. Flow and Align 4
80. Awakened/Heart opening/ 4th chakra_Copy
81. Core exercises
82. Zakti--side crow
83. Core Practice
84. Ask Genie2
85. 60MinConditioning
86. Fire sep 2018
87. flow and align 5
88. Stretch and Fold
89. sam
90. Agni
91. Flow Vinyasa - power version
92. Couples program - Beginners Core, Strength and Balance
93. Sunday #4
94. Core and More
95. Ask Genie2
96. Element Fire Workshop
97. Leaving behind what no longer serves you
98. Happiness class plan
99. VASHISTASANA - WEEK 1
100. Kasyapasana - Vashistasana Week 3