Side Reclining III Prep

Lie on left side. Press outer part of left foot and heels firmly into floor. Raise right arm over head. Arm perpendicular to body. Left arm supports head. Bend right leg at knee. Stretch right leg up. Hold. Release. Repeat on other side.

Stretches back muscles. Flexible spine.

Side reclining on elbow. Side reclining on elbow with knees bent. Easy side reclining pose with chest raised off mat.

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1. 4, yoga with attention
2. week 6 2017
3. Integral-style Yoga Week 11
4. Peak - Navasana (Boat)
5. Yoga Therapy For Varicose Veins: Raised Leg Poses
6. Easter Moon
7. retro style yoga
8. WH 26/4/17
9. Week 28 2017
10. The Warriors
11. 2017 Week 5
12. 5, yoga with attention
13. 5, yoga with attention
14. Integral-style Yoga Week 11
15. Hip mobility and leg strength
16. 5, yoga with attention - Copy
17. Reviewing what we have learned
18. week 3 of 6
19. Ask Genie2
20. Senior Gentle Yoga
21. Senior Gentle Yoga
22. Sun Salutations A,B,C: Moving meditation warrior series
23. Easter Moon
24. Wed, May 17, 2017
25. Georgie Fitness yoga
26. New Moon : Renew
27. may day
28. The Warriors
29. Monday May 1, 2017 - copy
30. summer 2 - focus on hip
31. Honoring the Divine Feminine
32. 5, releasing, H
33. Week 1: special focus on lower back
34. Ask Genie3
35. retro style yoga
36. Four courts July 28th
37. Hips and Shoulders
38. Throat Chakra:
39. Throat Chakra:
40. Upper Body Strength
41. Week 34 2017
42. selayang
43. Duta Tropika
44. Adult Education Monday Evenings
45. Ask Genie3
46. New Moon : Renew
47. New Moon : Renew
48. New Moon : Renew
49. Week 7 focus on Pigeon
50. Monday Evenings Peak Pose Trikonasana
51. mat and chair
52. New Moon : Refresh
53. Ask Genie3
54. Wk 4 - Core / Tummy
55. forward bends, part 1 focus on forward flexion
56. Ten Week Course - Lesson One
57. Core Focus
58. Core Focus
59. Ask Genie11
60. Bound Plank
61. Peak Pose Trikonasana
62. 'May Day' Lesson Plan
63. Seated & Floor II
64. forward bends, part 1 focus on forward flexion
65. Peak Pose Trikonasana
66. Pigeon Peak Pose: Opens Your Hips & Releases Negative Energy
67. Yin awareness 75
68. ground work
69. Week 4 Chakra Yoga
70. Week 4 Chakra Yoga
71. Peak Pose Trikonasana beginners
72. Wk 4 - Core / Tummy
73. Wk 4 - Core / Tummy
74. 2018 week 49 actief
75. focus lower back and shoulders
76. beginners lesson 1
77. 5 Throat Chakra:
78. 5 Throat Chakra:
79. special focus on lower back 1
80. special focus on lower back 1
81. Hips for Lelah
82. Peak Pose Trikonasana
83. Whole body 40 (core focus)
84. feet focus
85. Easter Moon
86. Tuesday 3.4
87. Friday 7.7
88. Seated and floor
89. Back at it
90. Beginers Hatha Yoga week 1
91. Peak Pose Trikonasana thursdays
92. Beginers Hatha Yoga week 1
93. seated and floor
94. Saturday
95. saturday sun
96. Sunshine
97. Prenatal Partner Class
98. Prenatal Partner Class
99. Peak Pose: Navasana (Boat)
100. Peak Pose: Navasana (Boat) geo version