Shoulder Rotations Standing

Place right hand on right shoulder and left hand on left shoulder. Inhale and rotate shoulders up towards ears (neck and head relaxed). Exhale and rotate shoulders back and down by squeezing shoulder blades together. Change direction. Feel shoulders becoming unglued.

Improves posture.

Eyes closed.

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1. MedYoga: Beginners Postures
2. Week 1/6 Intro to yoga
3. Janice Cochran
4. Maureen and Anne
5. Gentle Yoga Memorial
6. Tuesday Chelsie
7. Tuesday Chelsie
8. Astanga
9. April 13
10. Warm up
11. Ask Genie1
12. Warm up 2
13. beginners wk 1
14. Chair Yoga Course - Class 1 of 6
15. Marichyasana C
16. week 3
17. Tuesday 5.8 HYP
18. Vero & Angelo Home practice
19. Wednesday 20 April
20. Wednesday 11 May
21. Friday 22 April Beginner
22. Chair Yoga Course - Class 1 of 6
23. Wednesday 27 April
24. summer wrist flexibility wk 1
25. Chair Yoga Course - Class 1 of 6
26. Beginners wk 7
27. Vinyasa Krama for Marichyasana D
28. MedYoga: Foundation Poses
29. MedYoga: Levels 1 & 2
30. MedYoga: Level 3
31. Yoga pour François
32. Yoga pour François
33. Hatha Yoga Beginners 2
34. Chair Yoga Course - Class 1 of 6
35. Balance week 3: acceptance and letting go of resistance
36. Ask Genie1
37. Vanilla 28 March 2018
38. Ask Genie1
39. Balance week 3: acceptance and letting go of resistance
40. Hatha Yoga Beginners
41. Upper Body - Bring in Light
42. Rough Sleepers 1
43. Senior Citizens: Focus on What Matters
44. Yoga For Seniors: Cure What Need Not Be Endured & Endure What Cannot Be Cured
45. Whole body 22
46. 15 Minute Hip & Shoulder Opening
47. Ask Genie2
48. Ask Genie2
49. Sunningdale Shoulders +
50. Chelsie Saturday
51. Week 2: Sun Salutations Beginners (LI)
52. Hatha Yoga Beginners 2
53. Hatha Yoga Beginners
54. EXTEND YOUR REACH
55. Week 1: Hatha Yoga Beginners
56. Week 2: Hatha Yoga Beginners
57. Week 3: Hatha Yoga Beginners
58. Week 4: Hatha Yoga Beginners
59. Week 5: Hatha Yoga Beginners
60. Week 6: Hatha Yoga Beginners
61. Week 1: Hatha Yoga Beginners_PS
62. Whole body 29 (Communication)
63. Child pose to child pose
64. Week 1: Hatha Yoga Beginners
65. Week 4: Hatha Yoga Beginners
66. Solhilsen: Begynder
67. Week 1: Hatha Yoga Beginners
68. 2, new beginnings
69. Week 12
70. Santosha Lesson Plan 2
71. Week 7: Cobra Pose
72. 1, there\'s strength in twisting and turning - Copy
73. Week 1: Hatha Yoga Beginners
74. 1, there's strength in twisting and turning
75. Week 7
76. Week 1: Hatha Yoga Beginners
77. 2, there's strength in twisting and turning
78. 1st time Yogis
79. Week 1: Hatha Yoga Beginners
80. 3, there's strength in flowing movements
81. Lunch Time Session 1
82. 4, there's strength in flowing movements; side angle bends
83. Week 10
84. strength in flowing movements
85. Week 1: Hatha Yoga Beginners (adapted)
86. Week 2: Sun Salutations Beginners
87. Yoga new class 1
88. Week 6: Warrior 2
89. Ask Genie2
90. Week 11
91. Week 1: Sun Salutations Beginners (LI)
92. Week 2: Sun Salutations Beginners (LI)
93. 5, there's strength in flowing movements
94. Week 1: Easy Sun Salutations Beginners
95. Week 2: Easy Sun Salutations Beginners
96. Camel Peak Pose: Champion Of The Long-haul Journey
97. 6, there's strength in flowing movements
98. Week 1: Sun Salutations Beginners1
99. Video 1
100. 2, new beginnings, cold december morning