Side Reclining

Lie on left side. Press outer part of left foot and heels firmly into floor. Raise right arm over head. Arm perpendicular to body. Left arm supports head. Bend right leg at knee. Reach for big toe with right arm. Grab big toe using first two fingers and thumb. Stretch right leg up. Hold. Release. Repeat on other side.

Stretches backs of legs

Side reclining on elbow. Side reclining on elbow with knees bent. Easy side reclining pose with chest raised off mat.

Arm, shoulder or wrist injury.

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1. Integral-style Yoga Week 11
2. Jan 10th 2017
3. retro style yoga
4. Ask Genie3
5. 7, flowing and opening; strong and supple - BW copy
6. Week 28 2017
7. Ask Genie1
8. Guru Thank you -copy-
9. 2017 Week 5
10. 5, yoga with attention
11. 5, yoga with attention
12. Integral-style Yoga Week 11
13. Hip mobility and leg strength
14. 5, yoga with attention - Copy
15. Reviewing what we have learned
16. Ask Genie1
17. week 2 block2
18. March 30
19. Sun Salutations A,B,C: Moving meditation warrior series
20. 7, flowing and opening; strong and supple - BW
21. 6, flowing and opening / hips and twists - BW
22. 6, flowing and opening / hips and twists - H
23. Post Tennis Yoga
24. 7, flowing and opening; strong and supple - BW
25. Wed, May 17, 2017
26. Ask Genie1
27. Monday May 1, 2017 - copy
28. Ask Genie2
29. Ask Genie3
30. Honoring the Divine Feminine
31. Ask Genie1
32. Side Plank JANUARY 2021
33. Hatha Yoga 20170610
34. yin
35. Final Assessment
36. retro style yoga
37. Week 33 2017
38. pregnancy 2nd trimester
39. Ask Genie2
40. Strap Yoga
41. Strap Yoga
42. Yoga pour les mollets
43. Ask Genie2
44. Ask Genie2
45. Ask Genie2
46. Hip Opening
47. Ask Genie4
48. Ask Genie8
49. Ask Genie13
50. Bow Flow with Trikonasan
51. Session 1 of 6
52. Core Focus
53. Core Focus
54. Warrior II Peak Pose
55. Warrior II Peak Pose
56. Bound Plank
57. 'May Day' Lesson Plan
58. Seated & Floor II
59. Ask Genie1
60. Hatha Random Genie 1
61. Ask Genie23
62. Side Body
63. Ask Genie2
64. Ask Genie3
65. pregnancy 2nd trimester
66. pregnancy 2nd trimester
67. Cavendish 12 Mar 2019
68. knee strengtheners
69. Tuesday 3.4
70. Friday 7.7
71. Seated and floor
72. Back at it
73. Beginers Hatha Yoga week 1
74. Ask Genie10
75. Beginers Hatha Yoga week 1
76. seated and floor
77. Saturday
78. saturday sun
79. Sunshine
80. Pitta Cooling
81. Pitta Cooling
82. everyday side body yoga practice
83. Gentle class 13
84. Yoga To Ease Sciatica: Backbends + Hip Stretches + Leg Stretches + Twists
85. FRIDAY 9.8 PAT 1.44
86. Cavendish3 Mar 2020
87. Hatha with mudra Gyana /Kespna, week 2
88. Gentle class 13 - copy to change
89. everyday side body yoga practice copy
90. Gentle class twists thursday
91. Gentle class twists thursday new year
92. 10.7 Patanjali Yoga Sutra 2.2
93. Knees, hamstrings, calves and thighs
94. Cavendish 25 Feb 2020
95. Side Body WEDNESDAY GENTLE
96. Hatha-march
97. Gentle kripalu flow. Compassion
98. Garden Yoga Flow
99. Yoga To Ease Sciatica: Backbends + Hip Stretches + Leg Stretches + Twists
100. Gentle kripalu flow. Compassion 2