Upward Plank

Sit with legs in front. Hands behind. Lift hips high. Release head. Push feet into mat.

Strengthen back.

A) Upward plank on forearms. B) Upward plank with leg raised. C) Upward plank with head and shoulders on a chair.

Wrist injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Staff Peak Pose: Ancient Symbol Of Leadership
2. Michelle Parkes Beginner
3. Upper body 1
4. MedYoga: Beginners Postures
5. Detoxifying Lesson Plan
6. 2016 week 1
7. 2016 week 2 (ananda-2)
8. General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
9. Periode 1 - Les 7
10. Hatha Yoga
11. PK Feb 2016
12. 5th Chakra Dynamic
13. Yin Yoga Practice
14. Paulina - beginners Classical Yoga lesson
15. Ask Genie1
16. beginners wk 1
17. Inversion
18. Core Focus
19. Hatha 1
20. Core Heavy 4/25/16
21. Ask Genie1
22. Friday 7.3  Patanjali 1.22 conviction and practice
23. Yin Yoga Practice - Copy
24. Beginners wk 7
25. Upper body 1
26. Core Yoga Challenge 2: 12 Weeks To Sculpt A 6 Pack
27. 17th February 2019
28. MedYoga Favourites
29. MedYoga: Levels 1 & 2
30. MedYoga: Level 3
31. mid flow
32. Ask Genie1
33. Yin Yoga Practice - Copy -
34. Upper Body - Bring in Light
35. Ask Genie2
36. chakra three Manipura
37. Chakra five Visuddha
38. Parent and Me: Give Children Something to Imitate
39. Parent and Me: Give Children Something to Imitate
40. Wk 3 Yoga for Cyclists 3rd Aug 2016
41. Wk 4 Yoga for Cyclists 10th Aug 2016
42. Gee Beginner Class 3
43. Gee Beginner Class 1
44. chakra three Manipura
45. Whole body 29 (Communication)
46. Compassion
47. Compassion
48. Stickmen
49. intermediate Letting IT GO
50. GYM
51. Ask Genie1
52. General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
53. Warrior and downward dog sequence
54. Firm & Tone Yoga
55. Sivananda - Beginners Sequences
56. Ask Genie1
57. Whole body 38 (Re-Energize and Find Greater Joy)
58. Fighting for your best
59. Vinyasa MANDALA janvier
60. Ask Genie2
61. Whole body (Re-Energize and Find Greater Joy)
62. Compassion
63. Compassion
64. 26th July 2018
65. Warrior and downward dog sequence1
66. Flexibility - beginner to intermediate
67. Flexibility - beginner to intermediate
68. Ask Genie1
69. WLC
70. 2, deep stretching and release, bw
71. Fire log pose
72. power ymca spring 2019
73. Fire log pose
74. WLC
75. beginner lessons
76. Fire log pose
77. Week Four Term One Full Body Release
78. Sun Salutation Beginner A & B
79. Week Five Term One Full Body Release
80. Week Six Term One Full Body Release
81. Shoulder Vinyasa Flow
82. Week Six Term One Full Body Release
83. Week Six Term One Full Body Release
84. Week Seven Term One Full Body Release
85. week 1 - general conditioning
86. Sequence to aid respiratory health
87. Cooling down your head - forward bends
88. Wednesday class
89. Sacral Chakra
90. Wed class
91. Aroma Yoga April 28th 2017
92. Georgie Fitness yoga
93. Staff Peak Pose: Ancient Symbol Of Leadership
94. Throat Chakra
95. Honoring the Divine Feminine
96. Gentle Flow - Bliss Saturday Class 1
97. week 9
98. Gentle Flow - Bliss
99. RSMH
100. Hatha Yoga 20170610