Side Reclining I Prep

Sanskrit Name:	Anantasana Vishnuasana
Similar Pose Names:	Vishnu, Eternal One
Category:	Seated & Floor
Share on:	Share Tweet Linked In

Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Arm Balance, Balance, Stretch, Hip Opener, Seated & Floor
Anatomy:	Arms & Shoulders, Core, Hamstrings, Hips, Psoas
Chakras:	Base, Sacral Centre
Therapy:	Confidence Building, Leg Congestion, Varicose Veins
Drishti:	Side
Dosha:	Pitta, Kapha

Lie on left side. Place head on left palm. Lift right leg. Bend right knee. Hold ankle with right arm. Place right foot on floor, toes pointing to left knee. Place right palm on inner side of right hip. Straighten arm. Hold.

Develops balance.

Side reclining on elbow. Side reclining on elbow with knees bent. Easy side reclining pose with chest raised off mat.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.