Rocking And Rolling

Slit on edge of mat. Wrap arms around legs. Engage core. Round back. Tuck chin toward belly button. Roll back and forth without touching toes to floor (imagine there are hot coals on the floor).

Stretches inner groin, spine.

Pregnant. Knee injury.

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1. Back to Basics 1
2. Peak - Navasana (Boat)
3. Peak - Navasana (Boat)
4. Peak - Navasana (Boat)
5. Swan Flow
6. Yin Week 2 Term 3 2017
7. Gentle Hatha, 60 minutes v2 April 2019
8. Vinyasa sequence for digestion
9. peak pose saturday
10. Friday 7.3  Patanjali 1.22 conviction and practice
11. Hatha #2
12. Beginners Week 1
13. DM 12/5/17
14. Yin Week 3 Term 3 2017
15. Week 5: Hatha Yoga Beginners
16. Week 6: Hatha Yoga Beginners
17. Whole body 30
18. week 21 2017
19. WH 26/4/17
20. Caterpillar To Butterfly: Be The Change That You Wish To See In The World
21. week 19 2017
22. Twisting and stretching
23. Sun Salutations A,B,C: Moving meditation warrior series
24. light vinyasa
25. Core 2
26. Gentle 20
27. Fun Teen Flow - NOT FINISHED
28. asana and basic meditation
29. WH 10/5
30. 3, linking movement and breathing, BW
31. 4, linking movement and breathing, H
32. WH 17/05/17
33. Throat Chakra
34. Morning Twist August 26 2018
35. anaharta
36. Yoga Pump
37. Relax hour
38. WH 7/6/17
39. Gayl Backbends
40. Sun&Moon April 16 & 17 2019
41. Core Strength Challenge: From door mat to yoga mat
42. Building Core strength
43. Core Yoga Challenge 1: 12 Weeks To Sculpt A 6 Pack
44. Week 1: special focus on lower back
45. crum Backbends
46. Power Vinyasa - Yara Sunday inspired
47. Emma on the Floor
48. Gentle Hatha, 60 minutes,
49. Welcome Spring
50. 9, hips and shoulders, bw
51. 9, hips and shoulders, h
52. morning vinyasa to exhilerate
53. week 28 2017
54. week 34 2017
55. Stability June 2017 week 5
56. Four Courts July 21st 2017
57. Power Vinyasa - Yara Sunday inspired
58. Power Vinyasa - Yara Sunday inspired
59. 9, hips and shoulders, h
60. Hips and shoulders,
61. Pratique du "Noble Silence" Stage du Yoga au bout du Monde
62. Stability July 2017 week 6
63. Four courts July 28th
64. Power Vinyasa - Yara Sunday inspired
65. Yin Week 4 Term 3 2017
66. Beginners 08.10.17 and 08.12.17
67. Beginners 08.10.17 and 08.12.17
68. Beginner Yoga:October 2017
69. Beginner Yoga:October 2017
70. Hips and Shoulders
71. Louise 1 Hr Practical
72. Michelle Santosha
73. special needs 5 August 2017 no 2
74. Throat Chakra
75. summer lesson 25 August 2017
76. Beginners 08.31.17
77. Beginners 08.31.17
78. Beginners 08.24.17
79. Beginners 08.24.17
80. Beginners 08.10.17 and 08.12.17
81. Beginners 08.10.17 and 08.12.17
82. autumn term lesson 1 focus on extension
83. Sun Salutations A with focus on Downward Facing Dog
84. Lesson 1 includes traditional Sun Salutations
85. Yoga Basics Jan 2020
86. Nursery beginners (Autumn term)
87. 10-12 minute warm up
88. Adult Education Monday Evenings
89. lesson 3 term 1
90. Throat Chakra: Vishuddha (5) Mixed Level
91. Twisting and stretching
92. Welcoming Fall- Inhale Yoga
93. Yin Week 2 Term 3 2017
94. Citta Prasadana
95. Yoga flow 1
96. Vinyasa Flow BB S
97. Easy for 15th Feb
98. Daily Stretches - Day 2
99. Breath focused Gentle Yoga
100. Gentle Yoga: Dancer Pose