Side Reclining II Prep

Lie on left side. Extend left arm on floor beside body. Place head on left palm. Lift right leg and bend knee. Grab big toe with right arm. Hold.

Develops balance.

Side reclining on elbow. Side reclining on elbow with knees bent. Easy side reclining pose with chest raised off mat.

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1. 4, yoga with attention
2. week 6 2017
3. Yoga Therapy For Varicose Veins: Raised Leg Poses
4. Easter Moon
5. TEST STICKMEN
6. TEST STICKMEN
7. week 3 of 6
8. Post Tennis Yoga
9. Easter Moon
10. New Moon : Renew
11. may day
12. Honoring the Divine Feminine
13. 5, releasing, H
14. Throat Chakra:
15. online 3 Nov 2020
16. Ask Genie1
17. Ask Genie2
18. Ask Genie1
19. New Moon : Renew
20. New Moon : Renew
21. New Moon : Renew
22. Monday Evenings Peak Pose Trikonasana
23. Ask Genie1
24. Dharana - focus on breath
25. New Moon : Refresh
26. Ask Genie7
27. Ask Genie10
28. Ask Genie1
29. Core Focus
30. Core Focus
31. Peak Pose Trikonasana
32. 'May Day' Lesson Plan
33. Seated & Floor II
34. Extra postures for Robina
35. Week 4
36. Peak Pose Trikonasana
37. Ask Genie1
38. Peak Pose Trikonasana beginners
39. focus lower back and shoulders
40. 5 Throat Chakra:
41. Hips for Lelah
42. Peak Pose Trikonasana
43. Block/Bolster class
44. Cavendish 12 Mar 2019
45. Ask Genie3
46. feet focus
47. Easter Moon
48. Tuesday 3.4
49. Seated and floor
50. Peak Pose Trikonasana thursdays
51. seated and floor
52. everyday side body yoga practice
53. Peak Pose Trikonasana yoga 101
54. Peak Pose Trikonasana yoga 101
55. FRIDAY 9.8 PAT 1.44
56. Cavendish3 Mar 2020
57. Stepping into Shoes
58. everyday side body yoga practice copy
59. Knees, hamstrings, calves and thighs
60. Cavendish 25 Feb 2020
61. Hatha-march
62. 10, Zoom Yoga
63. series 2 core strength with energy
64. series 2 core strength with energy
65. series 2 core strength with energy
66. Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
67. Peak Pose Trikonasana yoga 101
68. Peak Pose Trikonasana beginners
69. Yama - aparigrahah non grasping
70. Evening Calm 2
71. Tuesday a.m Stretch in all directions ! **
72. Tuesday a.m Stretch in all directions
73. Tuesday Stretch in all directions ! Απο το σημειο αναφορας φτανεις παντου.
74. Happy Hips Week 6 of 6
75. Tuesday a.m Stretch in all directions ! **
76. Yoga Therapy For Varicose Veins: Raised Leg Poses
77. Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
78. Hips and Twists 4
79. Hips and Twists 5
80. Yoga Therapy For Varicose Veins: Raised Leg Poses
81. Ask Genie3
82. Ask Genie3
83. Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
84. Happy Hips Week 6 of 6
85. Peak Pose is Dancer
86. Intermediate class
87. 8 & 10 December 2021
88. Prasarita Padottanasana
89. Hips and Twists 4
90. Hips and Twists 5
91. Core Focus ?
92. Core Focus ?
93. series 2 core strength with energy
94. Core Yoga Challenge 7: 12 Weeks To Sculpt A 6 Pack
95. Tuesday a.m Stretch in all directions ! **
96. Ask Genie2
97. 16 May 2022
98. 6 June 2022
99. Grounding
100. Grounding